Catalog Search Results
Author
Pub. Date
[2022]
Language
English
Description
"Every day, we're bombarded with pressure to be positive. From "good vibes only" and "life is good" memes, to endless advice, to "look on the bright side,”" we’re constantly told that the key to happiness is silencing negativity wherever it crops up, in ourselves and in others. Even when faced with illness, loss, breakups, and other challenges, there's little space for talking about our real feelings—and processing them so that we...
62) Lovely day
Pub. Date
[2023]
Language
English
Appears on list
Description
"Based on the hit song 'Lovely Day,' this inspiring picture book shares a positive, uplifting message as a brother and sister always find a way to make each other smile, no matter the challenges the day may bring"--
Author
Language
English
Formats
Description
"The #1 New York Times bestselling author of The Happiness Project discovers a surprising path to a life of more energy, creativity, and love: by tuning in to the five senses. For more than a decade, Gretchen Rubin had been studying happiness and human nature. Then, one day, a visit to her eye doctor made her realize that she'd been overlooking a key element of happiness: her five senses. She'd spent so much time stuck in her head that she'd allowed...
Author
Language
English
Formats
Description
Part psychological study, part self-help book, Finding Flow is a prescriptive guide that helps us reclaim ownership of our lives. Based on a far-reaching study of thousands of individuals, Finding Flow contends that we often walk through our days unaware and out of touch with our emotional lives. Our inattention makes us constantly bounce between two extremes: during much of the day we live filled with the anxiety and pressures of our work and obligations,...
Author
Language
English
Formats
Description
"From New York Times bestselling author, Tatjana Soli, comes The Last Good Paradise... On a small, unnamed coral atoll in the South Pacific, a group of troubled dreamers must face the possibility that the hopes they've labored after so single-mindedly might not lead them to the happiness they feel they were promised. Ann and Richard, an aspiring, Los Angeles power couple, are already sensing the cracks in their version of the American dream when their...
Author
Pub. Date
[2022]
Language
English
Description
"Reveals the seven neuroscience secrets to becoming more than 30 percent happier in just 30 days--regardless of your age, upbringing, genetics, or current situation"--
Happiness is a brain function: with a healthier brain always comes a happier life. After studying brain scans of people from 155 countries, Amen has discovered five primary brain types and seven neuroscience secrets that influence happiness. Here he explains them-- and offers practical,...
70) Glad, glad Bear
Author
Pub. Date
[2020]
Language
English
Description
Bear is very glad about going to ballet class today, gets somewhat anxious before the music starts, then joyously begins to dance.
71) Shine!
Author
Pub. Date
2017.
Language
English
Description
"A starfish named Little Hoshi struggles to find happiness in her underwater ocean world and wishes she could be a star in the sky, but with the help of her ocean friends, she discovers the shine within"--
Author
Pub. Date
2023.
Language
English
Formats
Description
"From the New York Times bestselling author of Wintering, an invitation to rediscover the feelings of awe and wonder available to us all. Many of us feel trapped in a grind of constant change: rolling news cycles, the chatter of social media, our families split along partisan lines. We feel fearful and tired, on edge in our bodies, not quite knowing what has us perpetually depleted. For Katherine May, this low hum of fatigue and anxiety made her wonder...
Author
Pub. Date
2019.
Language
English
Description
"A handsome, beautifully produced compilation of meditations and exercises to inspire us to find joy and expand the ways we engage with the people and places, the objects and tasks we encounter in our everyday lives. Long-time workplace advice columnist for The New York Times, Rob Walker, draws from his annual School for Visual Arts course and from interviews he conducted with men and women from a wide range of disciplines, has designed 131 exercises...
Author
Pub. Date
2016
Language
English
Formats
Description
#1 New York Times Bestseller • More than 10 million Copies Sold
In this generation-defining self-help guide, a superstar blogger cuts through the crap to show us how to stop trying to be "positive" all the time so that we can truly become better, happier people.
For decades, we've been told that positive thinking is the key to a happy, rich life. "F**k positivity," Mark Manson
...Author
Pub. Date
[2023]
Language
English
Description
"Stuff Nobody Taught You by Summer McStravick teaches readers how to wildly, successfully, reinvent themselves and become who they've always wanted to be. Filled with humor, actionable steps, and brazen, intelligent straight-talk, Stuff Nobody Taught You fills you in on all those secrets you wished someone had told you about how to craft and keep a happy, passion-filled life. Sometimes we need a good old cathartic do-over. We've been flatlining-emotionally...
Author
Language
English
Formats
Description
"The "Danish coziness" philosophy is fast becoming the new "French living" in terms of aspirational lifestyle books and blogs. There are countless viral articles comparing the happiness levels of Americans versus Danes. Their homes are more homey; their people are more cheerful. It's an attitude that defies definition, but there is a name for this slow-moving, stress-free mindset: hygge (pronounced "hoo-ga"). Hygge values the idea of cherishing yourself:...
Author
Pub. Date
2018.
Language
English
Description
"An inspiring, evidence-based guide for single women on how to navigate the stressful world of modern dating while living their best, happiest life, whether solo or coupled up It's ironic. There are more ways to meet a mate than ever before (just swipe the latest dating app), yet there are more single women than at any time in recent history. No wonder so many of us feel frustrated by the process of looking for a partner. From painful trends like...
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